Positive Thoughts! Transforming Negative Emotions.

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Transforming Negative Emotions.

When I am caught up in a downward spiral of negative feelings, I instantly know that I am out of touch with my inner guidance and that I’m giving too much attention to what I don’t want.

Transforming Negative Emotions

If I can catch myself at the beginning of the bad mood, I can often get my energy flowing positively again by doing the following process:

1. I acknowledge what I am feeling without making any judgment about it. I avoid wallowing around in the negative emotions and prolonging them, but I definitely feel them fully. I “stay with the feeling.”
2. I acknowledge that there is a reason why I am feeling the way I am.
3. I spend twenty seconds or so identifying what is causing my energy to flow negatively.
4. Having identified the source of my negative emotion, I then ask myself what I do want. (Have a friend do this with you if you need help clarifying your wants in a positive, nonreactive way.) What I want is usually the opposite of what I am experiencing.
5. I then name what I want. Stating our wants is powerful because it defines them clearly, allowing our creative energy to flow toward them.
6. Finally, I affirm that I have the power within me, via my inner guidance and my power of intent, to get what I want.
   
   Remember the law of attraction. The people and circumstances we attract to us are always a reflection of our own thoughts and beliefs

To better understand the Law of Attraction, see yourself as a magnet attracting unto you the essence of that which you are thinking and feeling. And so, if you are feeling fat, you cannot attract thin. If you feel poor, you cannot attract prosperity, and so on. It defies Law.

The more you come to understand the power of the Law of Attraction, the more interest you will have in directing your thoughts—for you get what you think about, whether you want it or not. Without exception, that which you give thought to is that which you begin to invite into your experience. 

Esther and Jerry Hicks 

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