The pH scale is from 0 - 14 Human blood pH should be slightly alkaline ( 7.35 - 7.45 )

The pH scale is from   0 - 14

0 1 2  3  4  5  6  7 healthy  8 9 10 11 12 13 14

  
Human blood pH should be slightly alkaline ( 7.35 - 7.45 ).Below or above this range means symptoms and disease.  A pH of 7.0 is neutral.  A pH below 7.0 is acidic.  A pH above 7.0 is alkaline.
An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.
An acidic balance will:  decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.  A blood pH of 6.9, which is only slightly acidic, can induce coma and death.
The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.  Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.  We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet 'N Low, Equal, orAspartame, which are poison and extremely acid forming.  One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle. http://x2oproducts.com/jedediah
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.
Shifting Your pH Toward Alkaline...
This chart is for those trying to "adjust" their body pH.  The pH scale is from 0 to 14, with numbers below 7 acidic ( low on oxygen ) and numbers above 7 alkaline.  An acidic body is a sickness magnet.  What you eat and drink will impact where your body's pH level falls.  Balance is Key !!!
How To Test Your pH Level... Click Here  |  Understanding pH Level... Click Here
http://x2oproducts.com/kimberly3

Jedediahs blog: ProAlgaZyme Algae infusion (PAX) is now known as K...

Jedediahs blog: ProAlgaZyme Algae infusion (PAX) is now known as K...: Image via Wikipedia According to the American Heart Association, an estimated 102 million adults in the U.S. qualify as having high blood...

Jedediahs blog: You are strong enough to love yourself 100%.

Jedediahs blog: You are strong enough to love yourself 100%.: One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word “should....

Words of Wisdom: The world reflects what you need to see, not only what you want to see.

09/17/2011

"More people would learn from their mistakes if they weren't so busy denying them." - Harold J. Smith

Growing old is inevitable, growing up is optional.

How can anyone ever love you for who you are if you become someone else to be with them?

You can only see others as clearly as you see yourself.

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

"The price of greatness is responsibility."- Sir Winston Churchill

Life isn’t about what happens to us. It’s about how we perceive what happens to us.

"Never be bullied into silence. Never allow yourself to be made a victim; accept no ones definition of your life; define yourself."- Harvey Fierstein

A truly happy person is one who can enjoy the scenery on a detour

"Everything you’re looking for lies behind the mask you wear." - Stephen C. Paul

"Do what you can, with what you have, where you are."- Theodore Roosevelt

"Your relationships reflect your fears and limits. How can anyone ever give you what you won’t allow?" - Stephen C. Paul

Always put yourself in others' shoes. If you feel that it hurts you, it probably hurts the other person, too.

"The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way." - Karen S. M.

http://www.kardiaxyme.com/jedediah

More Ranked Foods: Alkaline (pH) to Acidic (pH)

Image via Wikipedia

Alkaline:  Meditation, Prayer, Peace, Kindness & Love	Acid:  Overwork, Anger, Fear, Jealousy & Stress
Extremely Alkaline Forming Foods - pH 8.5 to 9.0	Extremely Acid Forming Foods - pH 5.0 to 5.5
9.0  Lemons 1, Watermelon 2   8.5  Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4,         Dried dates & figs, Kelp, Karengo, Kudzu root, Limes,         Mango, Melons, Papaya, Parsley 5, Seedless grapes         (sweet), Watercress, Seaweeds         Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes         (sweet), Passion fruit, Pears (sweet), Pineapple,         Raisins, Umeboshi plum, Vegetable juices 8	5.0  Artificial sweeteners   5.5  Beef, Carbonated soft drinks & fizzy drinks 38,         Cigarettes (tailor made), Drugs, Flour (white, wheat)         39, Goat, Lamb, Pastries & cakes from white flour,         Pork, Sugar (white) 40         Beer 34, Brown sugar 35, Chicken, Deer, Chocolate,         Coffee 36, Custard with white sugar, Jams, Jellies,         Liquor 37, Pasta (white), Rabbit, Semolina, Table         salt refined and iodized, Tea black, Turkey, Wheat         bread, White rice, White vinegar (processed). http://focusup.com/jedediah
Moderate Alkaline - pH 7.5 to 8.0	Moderate Acid - pH 6.0 to 6.5
8.0  Apples (sweet), Apricots, Alfalfa sprouts 9,         Arrowroot, Flour 10, Avocados, Bananas (ripe),         Berries, Carrots, Celery, Currants, Dates & figs         (fresh), Garlic 11, Gooseberry, Grapes (less sweet),         Grapefruit, Guavas, Herbs (leafy green), Lettuce         (leafy green), Nectarine, Peaches (sweet), Pears         (less sweet), Peas (fresh sweet), Persimmon,         Pumpkin (sweet), Sea salt (vegetable) 12, Spinach   7.5  Apples (sour), Bamboo shoots, Beans (fresh green),         Beets, Bell Pepper, Broccoli, Cabbage;Cauli, Carob         13, Daikon, Ginger (fresh), Grapes (sour), Kale,         Kohlrabi, Lettuce (pale green), Oranges, Parsnip,         Peaches (less sweet), Peas (less sweet), Potatoes         & skin, Pumpkin (less sweet), Raspberry, Sapote,         Strawberry, Squash 14, Sweet corn (fresh), Tamari         15, Turnip, Vinegar (apple cider) 16	6.0  Cigarette tobacco (roll your own), Cream of Wheat         (unrefined), Fish, Fruit juices with sugar, Maple         syrup (processed), Molasses (sulphured), Pickles         (commercial), Breads (refined) of corn, oats, rice &         rye, Cereals (refined) eg weetbix, corn flakes,         Shellfish, Wheat germ, Whole Wheat foods 32,         Wine 33, Yogurt (sweetened)   6.5  Bananas (green), Buckwheat, Cheeses (sharp),         Corn & rice breads, Egg whole (cooked hard),         Ketchup, Mayonnaise, Oats, Pasta (whole grain),         Pastry (wholegrain & honey), Peanuts, Potatoes         (with no skins), Popcorn (with salt & butter), Rice         (basmati), Rice (brown), Soy sauce (commercial),         Tapioca, Wheat bread (sprouted organic) http://x2oproducts.com/jedediah
Slightly Alkaline to Neutral pH 7.0	Slightly Acid to Neutral pH 7.0
7.0  Almonds 17, Artichokes (Jerusalem), Barley-Malt         (sweetener-Bronner), Brown Rice Syrup, Brussel         Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg         plant, Honey (raw), Leeks, Miso, Mushrooms, Okra,         Olives ripe 18, Onions, Pickles 19, (home made),         Radish, Sea salt 20, Spices 21, Taro, Tomatoes         (sweet), Vinegar (sweet brown rice), Water Chestnut         Amaranth, Artichoke (globe), Chestnuts (dry         roasted), Egg yolks (soft cooked), Essene bread 22,         Goat's milk and whey (raw) 23, Horseradish,         Mayonnaise (home made), Millet, Olive oil, Quinoa,         Rhubarb, Sesame seeds (whole) 24, Soy beans         (dry), Soy cheese, Soy milk, Sprouted grains 25,         Tempeh, Tofu, Tomatoes (less sweet), Yeast         (nutritional flakes)	7.0  Barley malt syrup, Barley, Bran, Cashews, Cereals         (unrefined with honey-fruit-maple syrup), Cornmeal,         Cranberries 30, Fructose, Honey (pasteurized),         Lentils, Macadamias, Maple syrup (unprocessed),         Milk (homogenized) and most processed dairy         products, Molasses (unsulphered organic) 31,         Nutmeg, Mustard, Pistachios, Popcorn & butter         (plain), Rice or wheat crackers (unrefined), Rye         (grain), Rye bread (organic sprouted), Seeds         (pumpkin & sunflower), Walnuts         Blueberries, Brazil nuts, Butter (salted), Cheeses         (mild & crumbly) 28, Crackers (unrefined rye),         Dried beans (mung, adzuki, pinto, kidney,         garbanzo) 29, Dry coconut, Egg whites, Goats         milk (homogenized), Olives (pickled), Pecans,         Plums 30, http://www.kardiaxyme.com/jedediah

To let go is to open a door, and to clear a path and set yourself free.

09/14/2011

''In the end these things matter most:
How well did you love?
How fully did you love?
How deeply did you learn to let go? '' The Buddha.

To let go isn't to forget, not to think about, or ignore.  It doesn't
leave feelings of anger, jealousy, or regret.  Letting go isn't about
winning or losing. 

It's not about pride and it's not about how you
appear, and it's not obsessing or dwelling on the past. 

Letting go
isn't blocking memories or thinking sad thoughts, and it doesn't leave
emptiness, hurt, or sadness.

It's not about giving in or giving up.
Letting go isn't about loss and it's not about defeat. 

To let go is
to cherish the memories, but to overcome and move on.

  It is having
an open mind and confidence in the future. 

Letting go is learning
and experiencing and growing. 

To let go is to be thankful for the
experiences that made you laugh, made you cry, and made you grow.

It's about all that you have, all that you had, and all that you will
soon gain. 

Letting go is having the courage to accept change,
and the strength to keep moving. 

Letting go is growing up.  It is
realizing that the heart can sometimes be the most potent remedy.

To let go is to open a door, and to clear a path and set yourself free.

unattributed

There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world; it’s the beginning of a new life.

http://www.kardiaxyme.com/jpace

Balancing the pH is a major step toward well-being and greater health.The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side.

There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet.  The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side.  Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.

A list of Acid / Alkaline Forming Foods

Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tomato Tropical Fruits Watermelon PROTEIN Eggs (poached) Whey Protein Powder Cottage Cheese Chicken Breast Yogurt Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk (unpasteurized) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia Ki Sweet SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies x20 is an alkaline water that is changing lives come do your own research! http://x2oproducts.com/jedediah

Acid Forming Foods FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil FRUITS Cranberries GRAINS Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoa Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour DAIRY Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk Butter NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts ANIMAL PROTEIN Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp Scallops Tuna Turkey Venison PASTA (WHITE) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes DRUGS & CHEMICALS Aspartame Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk

Wisdom for Life’s Journey.

09/07/2011

Wisdom for Life’s Journey.

Your life is a journey ahead of you.

Each day is a new beginning.

Yesterday is a friend that will guide you.

There will be good times and bad times;

Cherish the good, because they make life sweet,

But be thankful for the bad,

For through them you come to know

The important things in life

And the meaning of life.

There will be times when you face

Difficult decisions,

And you won’t know which way to turn.

The important thing is that you make a choice,

And move forward.

There will be times that test your strength and endurance,

But don’t give up;

Refuse to accept defeat,

For perseverance is the key to success.

there will be times when you are hurt by love.

Forgive those who hurt you

So that your heart will be free to love again.

There will be times when you make mistakes.

Remember that mistakes are not a reflection of your self-worth,

But of your humanity.

Nor do they make you less of a person.

Because of the lessons you’ve learned,

You’ve grown and become wiser.

There will be times when your search for happiness

Leads to frustration and disappointment,

But don’t stop believing in happiness.

Being happy with yourself goes a long way toward

Knowing happiness in your life.

There will be times when life seems unfair,

But don’t allow it to make you bitter

And steal your joy.

Nothing is worth this.

When fear stands in the way of reaching out for your dreams,

Confront them and you will conquer them.

There will be times when your faith is shaken,

But don’t despair,

It will rise up and carry you above the storm and to victory….

 Copyright  © 1996 By Nancye Sims http://focusup.com/jedediah

Optimize and free yourself from the self-defeating energy of resentment.

09/06/2011

Optimize and free yourself from the self-defeating energy of resentment

''One forgives to the degree that one loves. ''  Francois de La Rochefoucauld

Anytime you’re filled with resentment, you’re turning the controls of your emotional life over to others to manipulate.

Removing resentment and blame from your life means never assigning responsibility to anyone for what you’re experiencing. It means that you’re willing to say, “I may not understand why I feel this way, why I have this illness, why I’ve been victimized, or why I had this accident but I’m willing to say without any guilt or resentment that I own it. I live with, and I am responsible for, having it in my life.” Why do this? If you take responsibility for having it, then at least you have a chance to also take responsibility for removing it or learning from it.

First, you have to get past blame. Then you have to learn to send love to all, rather than anger and resentment. Just as no one can define you, neither do you have the privilege of defining others. When you stop judging and simply become an observer, you will know inner peace. With that sense of inner peace, you’ll find yourself free of the negative energy of resentment, and you’ll be able to live a life of contentment. A bonus is that you’ll find that others are much more attracted to you. A peaceful person attracts peaceful energy.

At the root of virtually all spiritual practice is the notion of forgiveness. Think about every single person who has ever harmed you, cheated you, defrauded you, or said unkind things about you. Your experience of them is nothing more that a thought that you carry around with you. These thoughts of resentment, anger, and hatred represent slow, debilitating energies that will disempower you. If you could release them, you would know more peace.

You practice forgiveness for two reasons: to let others know that you no longer wish to be in a state of hostility with them and to free yourself from the self-defeating energy of resentment. Send love in some form to those you feel have wronged you and notice how much better you feel.

Wayne Dyer 

“You can trace every sickness, every disease and every ailment to a mineral deficiency.” – Dr. Linus Pauling (Two-time Nobel Prize winner)

http://x2oproducts.com/kimberly3

Don't be another statistic! Introducing your very own Lifestyle Solution...Metabowize

Don't be another statistic! Introducing your very own Lifestyle Solution...Metabowize
According to the Center for Disease Control (CDC), obesity is now the Number One Health Risk facing our society today! One in three or 58 million American adults aged 20 through 74 are overweight.
The World Health Organization (WHO) latest projections indicate that globally in 2005, approximately 1.6 billion adults (age 15+) were overweight and that at least 400 million adults were obese. According to the WHO, projections show that by 2015, approximately 2.3 billion adults will be overweight and more than 700 million will be obese. Across the globe, at least 20 million children under the age of 5 years were considered overweight in 2005.
We’re all painfully aware that we have an obesity health crisis on our hands. People's scales keep going up...up...and up. So what can we do about this obesity epidemic? Well, it's a lot more involved than telling people to take a stroll around the block or to stop eating junk food. That's why Xooma Worldwide created METABOWIZE and the XOOMA CHALLENGE!
FINALLY!
Say Good bye to the Curse of the Fad Diets
Xtreme X2O - Your “secret weapon” in the war against permanent fat loss
You’ve probably heard that your body is comprised of 70% water – or at least it issupposed to be 70% water. Water is an essential component of an efficient metabolism. In fact, without proper hydration, your body will find it next to impossible to produce enough energy to run your metabolic machinery. And…a poor metabolism leads to low energy levels and increased body fat.
 http://metabowize.com/jedediah

Every moment you have a choice.

09/05/2011

Everything you know is based on what has already happened in your life. And yet, your only influence right now is over things that have not yet happened. The things that have already happened have gotten you to where you are right now. What you need to be concerned with, however, is where to go from here.

Because you're so intimately familiar with your own past, it may seem that you have no choice but to continue moving in the same direction as before. But that is not true. Your future does not equal your past. Right now, there are an infinite number of paths which you can take. The one you're currently on is only one of them. Any of the rest are available to you.

If you're completely satisfied with where you're going, then by all means keep on going that way. But there is no reason in the world why you have to keep following that same path if it is not bringing you full and lasting fulfillment.

Every moment you have a choice, regardless of what has happened before. Choose right now to move forward, positively and confidently into your incredible future.

-Author Unknown

There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.

Denis Waitley

 The mind is a beautiful thing protect it.

http://focusup.com/kimberly3 

Optimize and always think positively.

''Go at life with abandon; give it all you've got. And life will give all it has to you.  '' 

                  Norman Vincent Peale .

The secret of life isn't what happens to you, but what you do with what happens to you.

Help other people to cope with their problems and your own will be easier to cope with.

Never use the word impossible seriously again. Toss it into the verbal wastebasket.

Self-trust is the first secret of success. So believe in and trust yourself.

Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have.

Joy increases as you give it, and diminishes as you try to keep it for yourself. In giving it, you will accumulate a deposit of joy greater than you ever believed possible.

How you think about a problem is more important than the problem itself - so always think positively.    

       

Keep your hands open, and all the sands of the desert
can pass through them.  Close them,
and all you can feel is a bit of grit.

Taisen Deshimaru

COME SEE WHAT MAKES ME HEALTHY! AND HAPPY!

http://xoomaworldwide.com/jedediah

Hydrate, Mineralize, & Revitalize by simply adding Xtreme X2O to your water!

Hydrate, Mineralize, & Revitalize  by simply adding Xtreme X2O to your water! Hydrate: X2O Sachets actually make water "wetter" by physically changing the molecular structure. This dramatically improves your body's hydration at the cellular level. Mineralize: Every sachet of X2O contains calcium, magnesium, and over 70 trace minerals. These essential minerals & electrolytes become ionic in water allowing them to be absorbed quickly and easily by your body. “You can trace every sickness, every disease and every ailment to a mineral deficiency.” – Dr. Linus Pauling (Two-time Nobel Prize winner) Revitalize: Alkalinity = good health. X2O transforms your water into a powerful alkaline beverage while creating beneficial antioxidants at the same time. This helps to slow theaging process and fight against the physical stress caused by today’s fast-paced lifestyles.

What is Xtreme X2O? Xtreme X2O is an all-natural, organic mineral complex derived from a pristine ocean source found near the Okinawan Islands.  Harvested in its natural form, we use a patented processing method to ensure the highest level of purity and safety before packaging this powerful product into individual, ready-to-use “sachets.” Is Your Body Running on Empty?     Did you know? Hydration: Electrolytes: pH Balance: • Dehydration is a primary reason for daytime fatigue and can slow down your metabolism as much as 3% • Just a 1%-2% drop in body water can impair your mental focus, concentration, and physical performance. • Beverages that contain caffeine such as colas,coffee, or tea actually stimulate fluid loss and promote dehydration. • Exercise and prolonged activity cause you to losevital electrolytes, which are critical for nerve impulses and muscle contractions. • Quicky replenishing lost electrolytes is essential for peak physical performance. • Major electrolytes (minerals) needed by your body are calcium, magnesium, sodium, potassium, and chloride, which can all be found in Xtreme X2O. • Disease and illness thrive in an acidic environment but can't survive in an alkaline environment. • "Alkalinity" equals oxygen and oxygen equals good health. • To maintain healthy pH balance, your body must have an abundant supply of ionic minerals - especially calcium. • STRESS is one of the most significant causes of acidic conditions in your body.

WHY Water is Critical to Your Good Health Your body is designed to be approx. 70% water. The most critical fluid in your body, your blood, is mostly water. Your muscles, skin, and vital organs all contain and need large amounts of water for optimal health. Water also transports oxygen to your cells, delivers nutrients, removes waste, and provides energy to the body. Signs of Dehydration Your body loses approx. 2.5 liters of water every day just through normal bodily functions. You lose water through urination, respiration, and perspiration. If you are physically active or athletic, you lose even more water. Although “thirst” is an obvious sign of dehydration, the TRUTH is your body is in need of water long before you feel thirsty. Symptoms of mild dehydration include chronic pains in joints and muscles, lower back pain, headaches, and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you are not getting enough water. “Supercharge” Your Water Today, with the overwhelming evidence of all the known contaminants found in standard “tap water,” purified and bottled water is more popular than ever. And while purified water is definitely a much healthier choice – it’s still plain water. Why drink just plain water when you can “supercharge” your water? Just one sachet of Xtreme X2O adds vital minerals and electrolytes to your water while it helps hydrate you at the cellular level and provide a boost of alkalinity to your body. In fact, Xtreme X2O is powerful enough to transform standard tap water into a much healthier form of water. (Click on the "Videos" link above to see how Xtreme X2O neutralizes the chlorine typically found in tap water)   Alkalinity = Good Health! “The cells of a healthy body are alkaline while the cells of a diseased body are acidic.” – Dr. Arthur Guyton (author of the “Textbook of Medical Physiology”) Is Your Body Acidic?  Some of the symptoms associated with acidic conditions in the body include weight lossproblems, insomnia, water retention, arthritis, migraine headaches, constipation, colds, flu, stomach ulcers, acid reflux and even cancer. Many health experts agree that an overly acidic body greatly diminishes the effectiveness of your immune system and usually leads to disease. Acidic conditions in the body are caused by: junk food, proteins, carbohydrates, fats, sodas, coffee, sports drinks, alcohol, environmental toxins, and stress. Considering this long list of items that can lead to acidic challenges in our body, it becomes very clear why it is so important to drink an alkaline beverage like Xtreme X2O every day.         WHY pH balance is critical to your health In order for the body to maintain optimal health, it needs to manage a very narrow pH range (slightly alkaline) - especially in the blood. In fact, the body will go to almost any length necessary to maintain your blood pH at 7.34 – 7.45 because anything outside that pH range could result in death. The process of restoring pH balance in your body always includes proper diet and nutrition. This means eating alkalizing foods (vegetables, low sugar fruits, etc.) and getting proper nutritional supplementation. However, the foundation of healthy pH balance is in drinking plenty of alkaline water. And the easiest way to “supercharge” the alkalinity of your water is by adding an Xtreme X2O sachet! Measuring Acid/ Alkaline Balance: Scientists can determine if a liquid is alkaline or acidic by simply testing the “pH” of that liquid. “pH” means “potential hydrogen.” The pH scale range is from 0-14 with 7 being “neutral.” Readings below 7 are acidic and readings above 7 are alkaline. A one-point decrease on the pH scale represents that a liquid is 10 times more acidic. For example, a drop from 7.0 (neutral) to 2.0 means a liquid is 100,000 times more acidic to your body! Xtreme X2O outperforms popular sports drinks & other beverages!

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Optimize the Lifelong solution to reconstructing your body and transforming your future. MetaboWize is not just your averageweight loss system!

The Lifelong solution to reconstructing your body and transforming your future. MetaboWize is not just your averageweight loss system! Why is MetaboWize unlike any other product on the market? This cutting-edge program is an exclusive formulation of only the highest quality nutrients and ingredients in synergistic ratios. This advanced all-natural system helps stimulate your metabolism, control cravings, reduce appetite, burn fat and create more energy – 24 hours a day! Metabowize AM The MetaboWize AM Formula helps stimulate your metabolism throughout the morning and early afternoon by working to elevate the brain chemical norepinephrine and by optimizing the body’s methylation process. The body is then encouraged to burn more body fat and create more energy. It also contains nutrients that work to optimize the functioning of the thyroid gland, which is imperative to a healthy metabolism. Read More MetaboWize PM The MetaboWize PM Formula controls cortisol which is often associated with a dysfunctional metabolism, poor health and obesity. It also contains nutrients that help to boost levels of the feel-good brain chemical serotonin, which is necessary for effective relaxation, deep sleep, craving control and fat loss. Sleep researchers from Cornel University have found that at least half of the American population is chronically sleep-deprived and at least 56 percent of the US population complains about daytime drowsiness. In fact, similar statistics are now being reported in many other countries around the world. Research presented in the January 2005 edition of the Archives of Internal Medicine, shows that insufficient sleep decreases metabolism, leading to overweight problems and obesity. Read More  MetaboWize Protein-Fiber Shake The one-of-a-kind specialized fiber blend within the MetaboWize Shake consists of fibers that expand upon delivery to the stomach, ultimately helping to further curb appetite and cravings, while the other fibres work as a food source for healthy bacteria - required to maintain optimal digestion, absorption of nutrients and elimination. This one-two punch (whey proteins and functional fibers) and the unsurpassed quality of all ingredients within this proprietary formula is what truly sets the Metabowize Shake apart. Read More or go to http://metabowize.com/kimberly3