The Universe - How You Create Your Reality -

The universe supports the reality of your beliefs absolutely.

When you believe
you must struggle for abundance,
then it will bring about situations that are
conducive to struggle; when you believe you cannot
experience love without pain, the universe will give you exactly
that - love with pain; when you believe it takes time for an illness
to heal - then so it will. There is not a single force opposing you,
there is only ONE force supporting you absolutely. It is called
LOVE, the force that birthed you, that created you in its
own image. This love is so magnanimous it will give
you exactly and absolutely whatever it is
that your reality entails.

Change your beliefs and you change your reality.

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You Will Have New Dreams.

08/30/2011

Sometimes things don’t work out,

This doesn’t mean nothing will.

One thing isn’t everything,

Now isn’t forever –

Even though it may feel like it.

Give yourself time

To see things clearly.

What we feel

Isn’t always true.

In time the disappointment will pass,

Your feelings will change,

Your life will be different,

You will have new dreams.

No matter how hard we try

We can’t hold onto today.

It will pass.

So we must hold its joys

And its disappointments

With open hands

Because they weren’t meant to stay,

But to fill today’s purpose.

Let go of today’s disappointments

So your hands will be free

To accept tomorrow’s blessings.

Life is not just one day of your life,

But all of your tomorrows.

Each day has its own happiness.

Enjoy today but then move on

To enjoy all of your tomorrows……

Copyright © 1996 By Nancye Sims

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Strength based in love is a strength people crave.

Strength based in love is a strength people crave.

We each have a different kind of strength.  Some of us are able to persevere against hopeless odds.  Some are able to see light in a world of darkness.  Some are able to give selflessly with no thought of return, while others are able to bring a sense of importance into the hearts of those around them.

But no matter how we exhibit strength, its truest measure is the calm and certain conviction with which it causes us to act.  It is the ability to discern the path with heart, and follow it even when at the moment we might wish to be doing something else.

True strength is not about force, but about conviction.  It lives at the center of belief where fear and uncertainty cannot gain a foothold.  Its opposite is not cowardice and fear, but confusion, lack of clarity, and lack of sound intention.

True strength does not require an adversary and does not see itself as noble or heroic.  It simply does what it must without praise or need of recognition.

A person who can quietly stay at home and care for an ailing parent is as strong as a person who can climb a mountain.  A person who can stand up for a principle is as strong as a person who can fend off an army.  They simply have quieter, less dramatic, kinds of strength.

True strength does not magnify others' weaknesses.  It makes others stronger.  If someone's strength makes others feel weaker, it is merely domination, and that is no strength at all.

Take care to find your own true strength.  Nurture it.  Develop it.  Share it with those around you.  Let it become a light for those who are living in darkness.

Remember, strength based in force is a strength people fear.  Strength based in love is a strength people crave.

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Your success and happiness lie in you.

08/25/2011

''Put your heart, mind, intellect and soul even
to your smallest acts.  This is the secret of success.  ''Swami Sivananda

If you give a part
  of yourself to life,
the part you receive back
  will be so much greater.
Never regret the past,
  but learn by it.
Never lose sight of your dreams;
a person who can dream
  will always have hope.
Believe in yourself;
  if you do, everyone else will.
You have the ability
  to accomplish anything,
but never do it at
  someone else's expense.
If you can go through life
  loving others,
you will have achieved
the greatest success of all.

Judy LeSage

Your success and happiness lie in you.  External conditions are the accidents
of life, its outer trappings.  The great, enduring realities are love of service.
Joy is the holy fire that keeps our purpose warm and our intelligence aglow.
Resolve to keep happy, and your joy and you shall form
an invincible host against difficulty.

Helen Keller.

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Jedediahs blog: What is pH and why does yours matter?

Jedediahs blog: What is pH and why does yours matter?: pH Balance: What is pH and why does yours matter? pH is one of the most important things your need to learn about in terms of health or di...

A list of Acid / Alkaline Forming Foods/Your body pH affects everything...

A list of Acid / Alkaline Forming Foods

Your body pH affects everything...

Balancing the pH is a major step toward well-being and greater health.

The pH scale is from   0 - 14 0 1 2  3  4  5  6  7 healthy  8 9 10 11 12 13 14 Human blood pH should be slightly alkaline ( 7.35 - 7.45 ).  Below or above this range means symptoms and disease.  A pH of 7.0 is neutral.  A pH below 7.0 is acidic.  A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur. An acidic balance will:  decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.  A blood pH of 6.9, which is only slightly acidic, can induce coma and death. The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.  Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.  We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet 'N Low, Equal, orAspartame, which are poison and extremely acid forming.  One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle. To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods. Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts. Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes. Shifting Your pH Toward Alkaline... This chart is for those trying to "adjust" their body pH.  The pH scale is from 0 to 14, with numbers below 7 acidic ( low on oxygen ) and numbers above 7 alkaline.  An acidic body is a sickness magnet.  What you eat and drink will impact where your body's pH level falls.  Balance is Key !!! How To Test Your pH Level... Click Here  |  Understanding pH Level... Click Here This chart is intended only as a general guide to alkalizing and acidifying foods. ...ALKALINE FOODS... ...ACIDIC FOODS... ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral Water Molasses, blackstrap Probiotic Cultures Soured Dairy Products Veggie Juices ALKALIZING MINERALS Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14 Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming. ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran, wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour, white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Corn Syrup Sugar ACIDIFYING ALCOHOL Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Herbicides Pesticides Tobacco ACIDIFYING JUNK FOOD Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect on the body. UNKNOWN: There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet.  The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side.  Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.

Reach For Your Star.

Do not take anything as being forever

because forever
is only as long as today.

Know that the people who are richest

are not those who have the most,
but those who need the least.

We are at our strongest

when life is at its worst,
and at our weakest
when life no longer offers a challenge.

It is wiser not to expect
but to hope,
for in expecting you ask for disappointment,
whereas in hoping you invite surprise.

Unhappiness doesn't come
from not having something that you want,
but from the lack of something inside that you need.

There are things to hold on too,
and things to let go,
and letting go doesn't mean you lose,
but that you acquire that which has been waiting
around the corner.

Most of all,
remember to use your dreams
as a way of knowing yourself better,
and as inspiration
to reach for your star.......

By Nancye Sims

Copyright @ 2011 

http://metabowize.com/jpace

How we see things determines more of our happiness our unhappiness.

08/19/2011

We do a lot of vacillating between old ideas and new ways of thinking.
Be patient with yourself through this process.  Beating yourself up only
keeps you stuck.  It's better to build yourself up instead.  Anything you say
or think is an affirmation.  Really be aware of your thoughts and your words;
you might discover that a lot of them are very negative.  Many people tend
to approach life through negative eyes.  They take an ordinary situation like
a rainy day and say something like, "Oh what a terrible day."  It isn't
a terrible day.  It's a wet day.  To create a wonderful day sometimes takes
just a slight change in the way you look at it.  Be willing to let go of an old,
negative way that you look at something, and look at it in a new, positive way.

Louise L. Hay

The unhappiness we experience is not so much a result of the difficulties
encountered along our journey as it is of our misperception of how life
instructs us.  We may see a failed relationship as an indictment of our self-worth
when it is really a lesson in using better judgment, in valuing ourselves more, in
expressing greater appreciation for our partner--lessons to prepare us for a
more loving and fulfilling union.  If we are passed over for a much-anticipated
promotion, it may be just the push we need to get more training or to venture
out on our own as an entrepreneur.  As we rise to meet the challenges that
are a natural part of living, we awaken to our many undiscovered gifts,
to our inner power and our purpose. 

Susan L. Taylor.

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To forgive is the highest, most beautiful form of love.

08/17/2011

''Forgiveness means letting go of a hurtful situation
and moving on with your own happiness.'' Amanda Ford

The act of forgiveness is a necessary and truly transformational process.You must be willing to forgive any person or situation that has caused you pain , and release them .

By hanging on to old negative thoughts and emotions you are only harming yourself and attracting even more negative energy.

It's been said that when you are unwilling to forgive someone it's like drinking poison and waiting for the other person to get sick ! So , just bless the person or the situation and wish them well. Forgive them , let them go , and be willing to forgive yourself as well , if need be.

By acknowledging your positive past and releasing your negative past - you can make room for a beautiful future .

True forgiveness is extremely cathartic - it will cleanse you and set you free. It is an incredible powerful process , one that will immediately shift you from a place of pain and anger to a higher vibrational frequency of love

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View every experience as a GIFT.

8/16/11 

View every experience as a GIFT. If you look back at occurrences in your life, you can easily see how even the worst situations you experienced in your life ended up teaching you invaluable lessons and therefore ended up putting you in the perfect place for your continuing development. When you view every experience, the good, the bad, and the ugly as a GIFT, life flows more like a gentle, inspiring breeze.

 Suspend judgment. This world is laden with judgment, irresponsibility,​ and finger pointing. One judges another to feel less guilty about one’s own misgivings. Judgment energy is dense, dark, and heavy. On the other hand, unconditional acceptance is light, free, and accepting. Let go of judging and criticizing yourself and others. Everyone is on a different path, and some appear to be further ahead on their path than others. Neither path is better nor worse than another. Raise your consciousness to one of acceptance.

Live each day as though it were your last. If today was your last known day in this lifetime, with what type of people would you surround yourself? What would you say to the people you care about? What personal gifts would you make sure you imparted to humanity and the earth? Live each day as if it was your last, and you will be living in a state of light, love and unconditional contribution.

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What really matters is to be what you really are—to be authentic, to enjoy life, to be love.

08/16/2011

You can become a better reflection of life by changing the language you speak. You can change the way you deliver a message, the way you communicate with yourself and with other people.

Now a simple question for you. I want you to understand the question, but don’t allow that voice in your head to answer the question. Just allow these words to go directly into your heart, where you can feel the meaning and intent behind the words. This is the question: What kind of messenger are you?

If you tell me what kind of dream you’re creating for yourself, I will tell you what kind of messenger you are. How do you treat yourself? Are you kind to yourself? Do you even like yourself? Do you respect yourself? Do you respect other people? How do you feel about yourself? Are you proud of yourself? Are you happy with yourself? Is there any drama or injustice in your dream? Does your dream have a judge and a victim? Is it a dream of predators, a dream of violence? If so, your dream is distorting your message. The judge, the victim, and all those voices in your head are distorting everything.

Right now, you’re delivering a message to yourself and to everyone around you. You’re always delivering a message, and you’re always receiving a message from one mind to another mind. What is the message that you are delivering in this world? Is the message impeccable? Just observe the messages that you deliver. Are the words that you’re speaking coming from the truth, or are they coming from the voice of knowledge, the tyrant, the big judge? Who’s delivering the message? Is it the real you?

What really matters is to be what you really are—to be authentic, to enjoy life, to be love. And not the symbol of love that humans have distorted, but real love—the feeling you can’t put into words, the love that is the result of being what you really are.

Always remember, you are the force that’s creating everything in existence. You are the force that opens a flower and moves the clouds, and the earth, and the stars, and the galaxies. Whatever your message, love yourself anyway, becauseof what you are, because you respect what you are.

Once you have awareness, you cannot claim innocence anymore. You know exactly what you’re doing, and whatever you’re doing is still perfect, but now it’s your decision; it’s your choice. Now the question becomes: What kind of message do you choose to deliver? Is it truth or is it lies? Is it love or is it fear? My choice is to deliver a message of truth and love. What is yours?

The Fifth Agreementby Don Miguel Ruiz.

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Dare To Believe. . . .

08/04/2011

Know that. . . .
You can't be all things to all people.
You can't do all things at once.
You can't do all things equally well.
You can't do all things better than everyone else.
You are human like everyone else.
So. . . .
Find out who you are, and be that.
Decide what comes first, and do that.
Discover your strengths, and use them.
Learn not to compete with others,
because no one else is in the contest of being you.
Then you'll have. . . .
Learned to accept your uniqueness.
Learned to set priorities and make decisions.
Learned to live with your limitations.
Learned to give yourself the respect that is due.
And you'll be a most vital mortal.
Dare To Believe. . . .
You're are a wonderful, unique person.
You're a once-in-all-history event.
That it's more than a right to be who you are.
That life is not a problem to solve,
but a gift to cherish.
And you'll be able to stay one up
on anything that tries to get you down.

''People often say that this or that person has not yet found him or herself.
But the self is not something that one finds.  It is something one creates.''

Thomas Szasz

Optimize and let’s think about what the universe blessed us with.

If I had my life to live over...

I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren’t there for the day.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained, or the sofa faded.

I would have taken the time to listen to my grandfather ramble about his youth.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have sat on the lawn with my children and not worried about grass stains.

I would have cried and laughed less while watching television, and more while watching life.

I would never have bought anything just because it was practical, wouldn’t show soil, or was guaranteed to last a lifetime.

There would have been more “I love you’s.” More “I’m sorry’s.”

But mostly, given another shot at life, I would seize every minute… look at it and really see it… live it… and never give it back.

Stop sweating the small stuff. Don’t worry about who doesn’t like you, who has more, or who’s doing what.

Instead, let’s cherish the relationships we have with those who DO love us.

Let’s think about what the universe blessed us with.

And what we are doing each day to promote ourselves mentally, physically, emotionally, as well as spiritually.

Life is too short to let it pass you by.

We only have one shot at this and then it’s gone.

I hope you all have a blessed day.

Erma Bombeck.  

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Optimize and know that you are perfect right now.

08/01/2011

Every single relationship you have is a reflection of how you feel inside about you. You are a magnet attracting to you all things, via the signal you are emitting through your thoughts and feelings. Every relationship you have and every interaction with every person, is a reflection of your own thoughts and feelings in that very moment.

You can completely transform any relationship, no matter what it's like right now.

To transform every single relationship you have in your life:

Fall in love with YOU!

Make lists of hundreds and hundreds of wonderful things about you. Keep adding to it every day.

Know that you are perfect. Do not think any negative thoughts about you.

Know that you are worthy and deserving of anything and everything you could possibly want in your life.

Focus on the wonderful things in every person. Look for only those things.

Do not blame or criticize anybody, ever.

Set an intention that you are going to see the best in everything and everyone.

Make your happiness the number one thing in your life. Happiness is an inside job.

Free yourself of the responsibility of trying to make other people happy. Respect and love them enough to allow them to take care of their own happiness.

Get your attention off those things in others that don't make you feel good.

Appreciate and love yourself in every moment you can.

Do not expect others to behave in a way you want, so you will be happy. Release yourself forevermore and know that you alone control your happiness and it is a choice, no matter what anyone else is doing.

Love and respect yourself completely.

Know that you are perfect right now.

Author Rhonda Byrne.

Optimize and know that you are perfect right now.  Have a great month everyone!

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