ShareThis Employees have the biggest hearts, it’s true!

ShareThis Employees have the biggest hearts, it’s true!

Jedediahs Blog: The pH scale is from 0 - 14 Human blood pH shou...

Jedediahs Blog: The pH scale is from 0 - 14 Human blood pH shou...: The pH scale is from   0 - 14 0 1 2  3  4  5  6  7  healthy   8 9 10 11 12 13 14    Human blood pH should be slightly alkaline ( 7.35 ...

Jedediahs Blog: Xooma Blast!!! This product is unlike anything el...

Jedediahs Blog: Xooma Blast!!! This product is unlike anything el...: Xooma Blast This product is unlike anything else in the marketplace today. In fact, we've imported some of the best nutrient extracts and f...

Weekly Top Shares, 4-13-12

Weekly Top Shares, 4-13-12

When you were born, you didn't come with an owner's manual; these guidelines make life work better.

1. You will receive a body.  You may like it or hate it, but it's the only thing you are sure to keep for the rest of your life.
2. You will learn lessons.  You are enrolled in a full-time informal school called "Life on Planet Earth."  Every person or incident is the Universal Teacher.
3. There are no mistakes, only lessons.  Growth is a process of experimentation.  "Failures" are as much a part of the process as "success."
4. A lesson is repeated until learned.  It is presented to you in various forms until you learn it -- then you can go on to the next lesson.
5. If you don't learn easy lessons, they get harder.  External problems are a precise reflection of your internal state.  When you clear inner obstructions, your outside world changes.  Pain is how the universe gets your attention.
6. You will know you've learned a lesson when your actions change.  Wisdom is practice.  A little of something is better than a lot of nothing.
7. "There" is no better than "here."  When your "there" becomes a "here" you will simply obtain another "there" that again looks better than "here."
8. Others are only mirrors of you.  You cannot love or hate something about another unless it reflects something you love or hate in yourself.
9. Your life is up to you.  Life provides the canvas; you do the painting.  Take charge of your life --or someone else will.
10. You always get what you want.  Your subconscious rightfully determines what energies, experiences, and people you attract -- therefore, the only foolproof way to know what you want is to see what you have.  There are no victims, only students.
11. There is no right or wrong, but there are consequences.  Moralizing doesn't help.  Judgments only hold the patterns in place.  Just do your best.
12. Your answers lie inside you.  Children need guidance from others; as we mature, we trust our hearts, where the Laws of Spirit are written.  You know more than you have heard or read or been told.  All you need to do is to look, listen, and trust.
13. You will forget all this.
14. You can remember any time you wish.

http://focusup.com/jedediah

When things in your life seem almost too much to handle...

When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 cups of coffee.

A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls. He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.

"Now," said the professor, as the laughter subsided, " I want you to recognize that this jar represents your life.

“The golf balls are the important things -- your God, family, your children, your health, your friends, and your favorite passions -- things that if everything else was lost and only they remained, your life would still be full.

“The pebbles are the other things that matter like your job, your house, and your car.

“The sand is everything else -- the small stuff.

"If you put the sand into the jar first," he continued, "there is no room for the pebbles or golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.

“Pay attention to the things that are critical to your happiness.
Play with your children.
Take time to get medical checkups.
Take your partner out to dinner.
Play another 18.
There will always be time to clean the house and ‘fix the disposal’.

“Take care of the golf balls first -- the things that really matter. Set your priorities. The rest is just sand."

One of the students raised her hand and inquired what the coffee represented.

The professor smiled. "I'm glad you asked. It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend."

http://x2oproducts.com/jedediah

Take the present moment and find something to laugh at. People who laugh, last.

''When you live in the present moment, time stands still.  Accept your circumstances and live them.  If there is an experience ahead of you, have it!  But if worries stand in your way, put them off until tomorrow.  Give yourself a day off from worry.  You deserve it.  Some people live with a low-grade anxiety tugging at their spirit all day long.  They go to sleep with it, wake up with it, carry it around at home, in town, to church, and with friends.  Here’s a remedy:  Take the present moment and find something to laugh at.  People who laugh, last. ''

Barbara Johnson

Many people live as if life were a dress rehearsal for some later date.
It isn't.  In fact, no one has a guarantee that he or she will be here
tomorrow.  Now is the only time we have, and the only time that we
have any control over.  When our attention is in the present moment,
we push fear from our minds. . . . Practice keeping your attention
on the here and now.  Your efforts will pay great dividends. 

Richard Carlson 

http://x2oproducts.com/jedediah

Top 10 Anti-Inflammatory Foods You’ve Got to Know

Top 10 Anti-Inflammatory Foods You’ve Got to Know

Boost your immunity and heal yourself with these tasty, natural anti-inflammatory foods

A number of anti-inflammatory drugs in the market promise to ease our pain and calm angry allergic reactions. While they may provide quick relief, long-term use of some anti-inflammatory medications such as NSAIDs and steroids can actually weaken our immunity or cause unwanted side effects.

Nature has provided us with many anti-inflammatory foods which don’t just work with negligible adverse reaction, but are also great tasting. Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that boost our immune health. Talking about value for money!

In this article, I’ll introduce you to ten foods that are well-known for their inflammation-dousing properties.

1. Kelp

• Anti-Inflammatory Agent: Kelp such as kombu contains fucoidan, a type of complex carbohydrate that is anti-inflammatory, anti-tumor and anti-oxidative. A few studies on fucoidan in recent years have found promising results in using the brown algae extract to control liver and lung cancer and to promote collagen synthesis. The high fiber content of kelp also helps to induce fullness, slow fat absorption and promoteweight loss. But whenever possible, get only organic kelps harvested from unpolluted sea.

• Sidekicks: Need another good reason to re-visit your favorite Japanese restaurants? Besides kombu, wakame and arame are also good sources of fucoidan. A marine vegetable native to the Tongan Islands called limu moui is also a fucoidan powerhouse.
• Arch-Enemy: Seaweed snack. Go easy on seaweed snacks as they can be heavily salted and coated with a thick layer of vegetable oil. Check the ingredients list before buying.

2. Turmeric

• Anti-Inflammatory Agent: This Asian spice commonly found in pre-mixed curry powder contains a powerful, non-toxic compound called curcumin. Studies found that turmeric’s anti-inflammatory effects are on a par with potent drugs such as hydrocortisone and Motrin, but yet having none of their side effects.

• Sidekicks: Ginger. This relative of turmeric is also highly prized around the world for its anti-inflammatory benefits, and are used to expel cold and relieve motion sickness and vomiting.
• Arch-Enemy: Sugar. It can hardly be called a spice, but the widespread use of sugar rivals that of any spice and has led to a host of illnesses linked to this additive condiment. A diet high in sugar is decidedly inflammation-promoting and should be controlled.

3. Wild-Caught Salmon

• Anti-Inflammatory Agent: Salmon is an excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two potent omega-3 fatty acids that douse inflammation. The benefits of omega-3 have been backed by numerous studies and they range from preventing heart disease and some cancers to reducing symptoms of autoimmune diseases and psychological disorders. Be sure to include some oily fish such as wild Alaskan salmon in your diet twice a week. If fish is not your type of food, you can also get omega-3 fatty acids from high-quality fish oil supplements.

• Sidekicks: Anchovies, mackerel and sardines are also rich sources of omega-3 fats. Flaxseeds and walnuts also supply omega-3 fats called ALA (alpha-linolenic acid) which can be converted into EPA and DHA inside the body. But the conversion has been found to be low, and hence they may not be reliable sources of EPA and DHA.
• Arch-Enemies: Polyunsaturated vegetable oils. You may be surprised to see polyunsaturated oil (like those from safflower, soybean, corn and sunflower) listed here, but polyunsaturated fats have been found to be unstable and easily damaged by oxygen. High consumption of omega-6 fatty acids, present in higher amount in polyunsaturated oil, have also been linked to inflammatory response in the body, leading to heart disease and cancer. While omega-6 is important to health, the key is to balance your omega-6 and omega-3 intake so that you don’t end up becoming a factory for pro-inflammatory compounds.

4. Shiitake Mushroom

• Anti-Inflammatory Agent: Enjoyed by the Chinese and the Japanese since ancient times, shiitake mushroom is revered for its immune-boosting properties and its mild smoky taste.

• Sidekicks: Maitake, enoki, oyster mushrooms. There is no better way to fight cancer and enhance your health than to feast on a plate of stir-fried medicinal mushrooms. Yummy!
• Arch-Enemy: Deep-fried mushrooms and vegetables. Throwing fresh mushrooms and vegetables into a big pot of boiling oil will not only soak up lots of cancer-causing compounds from the overheated oil, their healing powers will also be greatly diminished by the high temperature.

5. Green Tea

• Anti-Inflammatory Agent: The flavonoids in green tea are potent natural anti-inflammatory compounds that have been shown in numerous studies to reduce the risk of heart disease and cancer.

• Sidekicks: Water. What can be more cleansing for the body than zero contamination water?
• Arch-Enemy: Processed cow’s milk. Non-organic milk carries antibiotics and growth hormone residues that can irritate immune system when they are consumed long-term. Many people, especially those in the East, also cannot digest milk properly, causing distress to the digestive tract.

6. Papaya

• Anti-Inflammatory Agent: Coined by Christopher Columbus as the ‘fruit of the angels’, papaya contains papain, a protein-digesting enzyme. Together with other nutrients such as vitamin C and E, papain helps to reduce inflammation, and improves digestion and healing from burns.

• Sidekicks: Pineapple. A tropical fruit worthy of mention, pineapple contains bromelain, an enzyme that aids in the healing of indigestion, sports injury, trauma and other kinds of swelling. Extracts of bromelain have also proven to be as effective as some non-steroidal anti-inflammatory drugs and are used in a number of natural anti-inflammatory supplements for arthritis.
• Arch-Enemy: Preservative-laden fruits. Dried fruits can contain high levels of chemicals such as sulphur dioxide, a preservative which has been linked to increased respiratory disease. Eat fresh fruits whenever possible, but if you must opt for the dried form, make sure it’s preservative-free.

7. Blueberry

• Anti-Inflammatory Agent: An antioxidant powerhouse, blueberry is high in phytonutrients that confer anti-inflammatory protection against many diseases such as cancer and dementia.

• Sidekicks: Blackberries, cranberries, goji berries, strawberries and raspberries. These berries are comparable alternatives to blueberries and are equally high in antioxidants. So start feasting on one type of berries each week.
• Arch-Enemy: Berries with pesticides. Insects and fungi love berries as much as we do. So berries are often sprayed with pesticides to ward off diseases and pests. To make matter worse, it is hard to wash away pesticides from berries due to their size. So it is safer to opt for organic or wild crafted version as much as possible.

8. Extra Virgin Olive Oil

• Anti-Inflammatory Agent: Virgin olive oil is Mediterranean’s secret to longevity. Its rich supply of polyphenols protects the heart and blood vessels from inflammation. The monounsaturated fats in olive oil are also turned into anti-inflammatory agents by the body that can lower occurrences of asthma and rheumatoid arthritis.

• Sidekicks: Avocado oil. Also known as alligator pear, avocado produces oil that has a fat composition similar to olive oil, containing high heart-beneficial monounsaturated fats. But, it has an even higher smoke point than olive oil, making it the ideal oil for cooking.
• Arch-Enemy: Partially hydrogenated vegetable oil. This commercial oil contains trans-fatty acids that lowers the ‘good’ cholesterol and raises the ‘bad’ ones — a shortcut to contracting cardiovascular disease.

9. Broccoli

• Anti-Inflammatory Agent: Broccoli is a highly nutritious vegetable that contains anti-inflammatory and anti-cancer phytonutrients such as sulforaphane which helps the body to get rid of potentially carcinogenic compounds.

• Sidekicks: Cauliflower. A close relative to broccoli, this cruciferous vegetable also contain similar goodness as broccoli that aids the body’s detoxification.
• Arch-Enemies: Nightshades vegetables. Tomatoes, potatoes, eggplants and others are classified as nightshade vegetables, which contain high alkaloid — a substance that may affect the joints, nerve-muscle function and digestion in some individuals. If you are suffering from any of these problems, you may want to try cutting down on the consumption of nightshades vegetables.

10. Sweet Potato

• Anti-Inflammatory Agent: Sweet potato is often overshadowed by other exotic vegetables and fruits. But it is also a good source of complex carbohydrate, beta-carotene, manganese, vitamin B6 and C as well as dietary fiber. Working in concert, these nutrients are powerful antioxidants that help to heal inflammation in the body.

• Sidekicks: Spinach. This dark green leafy vegetable is such a rich source of anti-inflammatory and anti-oxidative flavonoids and carotenoids that it’s almost impossible to believe. But it’s true. And here’s only a partial list: Vitamin A, B2, B6, C, E, K, calcium, folate, iron, magnesium, manganese, potassium and tryptophan. But be sure to buy organic ones whenever possible as it’s also among the foods on which pesticide residues have been most frequently found.Arch-Enemies: Processed potatoes. Although potato is a good source of vitamin C and other minerals, potato chips and french fries aren’t. Commercially processed potatoes are usually prepared in overheated polyunsaturated or hydrogenated oils, and are loaded with high amounts of sugar and salt, increasing the risk of heart disease, cancer and diabetes for anyone who munches on them.

Note: If you’ve allergic to the foods listed here, you must of course avoid them, no matter how nutrient-packed they may be. Consuming food that you’re sensitive to will only cause more — not reduce — inflammation. http://x2oproducts.com/jedediah