Being disappointed is all about perspective. It took me a long time to realize this. I was under the impression that if someone did something I didn't like, or a situation evolved that I wasn't happy with, then I had the "right" to be disappointed.....
So how do we change our perceptions? By becoming more aware of what your perceptions and beliefs are. You cannot change what you do not understand. So spend some time looking internally and when you become disappointed, think about what is disappointing you.
Is it really the situation or the person, or is it because they are not behaving in a way you believe they should behave? Then slowly as you do this, force yourself to look at the bigger picture of what is going on.
Force yourself to see the situation from a new perspective and offer positive spins on what has happened. I believe that the more you do this, the less you will be disappointed because you will stop taking things so personally.
You will also begin to realize that the way things turn out are the way things are supposed to turn out, whether they are in line with your beliefs or not. This will lead you to feeling more in control of your emotions as well as of your behaviors and actions.
You will also be able to use any challenge as an opportunity to grow, develop, and move your life forward, because you will not continuously be knocked down by disappointment.
~Kim Eickhoff
~Kim Eickhoff
If you love to be healthy like i do then you'll love what your about to see!
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