''When you live in the present moment, time stands still. Accept your circumstances and live them. If there is an experience ahead of you, have it! But if worries stand in your way, put them off until tomorrow. Give yourself a day off from worry. You deserve it. Some people live with a low-grade anxiety tugging at their spirit all day long. They go to sleep with it, wake up with it, carry it around at home, in town, to church, and with friends. Here’s a remedy: Take the present moment and find something to laugh at. People who laugh, last. ''
Barbara Johnson
Many people live as if life were a dress rehearsal for some later date.
It isn't. In fact, no one has a guarantee that he or she will be here
tomorrow. Now is the only time we have, and the only time that we
have any control over. When our attention is in the present moment,
we push fear from our minds. . . . Practice keeping your attention
on the here and now. Your efforts will pay great dividends.
It isn't. In fact, no one has a guarantee that he or she will be here
tomorrow. Now is the only time we have, and the only time that we
have any control over. When our attention is in the present moment,
we push fear from our minds. . . . Practice keeping your attention
on the here and now. Your efforts will pay great dividends.
Richard Carlson 
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