Weekly Top Shares 12-30-11

Weekly Top Shares 12-30-11

Weekly Top Shares 12-16-11

Weekly Top Shares 12-16-11

Now you can turn your energy "UP" WHEN YOU NEED IT!!! "FOCUSUP"

http://focusup.com/jedediah 

I suddenly realized that this is the best day of my life, ever!

Today, when I awoke, I suddenly realized that this is the best day of my life, ever! There were times when I wondered if I would make it to today; but I did! And because I did I'm going to celebrate!

Today, I'm going to celebrate what an unbelievable life I have had so far: the accomplishments, the many blessings, and, yes, even the hardships because they have served to make me stronger.

I will go through this day with my head held high, and a happy heart. I will marvel at the Universe seemingly simple gifts: the morning dew, the sun, the clouds, the trees, the flowers, the birds. Today, none of these miraculous creations will escape my notice.

Today, I will share my excitement for life with other people. I'll make someone smile. I'll go out of my way to perform an unexpected act of kindness for someone I don't even know.

Today, I'll give a sincere compliment to someone who seems down. I'll tell a child how special he is, and I'll tell someone I love just how deeply I care for her and how much she means to me.

Today is the day I quit worrying about what I don't have and startbeing grateful for all the wonderful things the Universe has already given me.

I'll remember that to worry is just a waste of time because my faith in the Divine Plan ensures

everything will be just fine.

And tonight, before I got to bed, I'll go outside and raise my eyes to the heavens. I will stand in awe at the beauty of the stars and the moon.

As the day ends and I lay my head down on my pillow, I will thank the Universe for the best day of my life. And I will sleep the sleep of a contented child, excited with expectation because now tomorrow is going to be the best day of my life, ever!

~by Gregory M.

http://ipasdiscount.com/cp2/?id=78640&tid=

I wish you the ability to let go.

12/27/2011

''Your serenity is based on taking responsibility without taking blame, and letting go without giving up.''

I wish you the ability to let go, the ability to allow yourself to allow life to do its thing without you attempting to control the outcomes of everything that goes on around you.  I hope that you always will be able to recognize the situations over which you truly have no control, and try to let them be, accepting the outcomes as they are, and not judging them based on what you wanted them to be.

I wish you the ability to see when attempts to control are appropriate, and when things are best left alone.  I wish you the ability to allow things to occur without your input; sometimes our most important contribution is simply to observe.  We can support and love without telling others what to do, without trying to help them in every facet of their lives; we must let others learn in their own ways and make their own mistakes .  Just as we don't accompany our children to every single class in school that they attend, we don't need to be there to guide them through every one of life's lessons.

The mind is a beautiful thing protect it with focusup!

http://focusup.com/jedediah

Optimize and Make every day count.

12/20/2011

Make every day count. Appreciate every moment and take from it everything that you possibly can, for you may never be able to experience it again. Talk to people you have never talked to before, and actually listen. Let yourself fall in love, breakfree and set your sights high.

Hold your head up because you have every right to. Tell yourself you are a greatindividual and believe in yourself, for if you don't believe in yourself, no one else will believe in you.

Everything happens for a reason. Nothing happens by chance or by means of good luck. Illness, Injury, love, lost moments of true greatness and sheer stupidity all occur to test the limits of your soul.

Without these small tests, life would be like a smoothly paved, straight, flat road to nowhere. Safe and comfortable but dull and utterly pointless. The people you meet affect your life. The successes and downfalls that you experience can create who you are, and the bad experiences can be learned from. In fact, they are probably the most poignant and important ones.

If someone hurts you, betrays you or breaks your heart, forgive them because they have helped you learn about trust and the importance of being cautious to whom you open your heart to. If someone loves you, love them back, unconditionally, not only because they love you, but because they are teaching you to love and open your heart and eyes to little things.

Hydrate, Mineralize, & Revitalize 
by simply adding Xtreme X2O to your water!

http://x2oproducts.com/jedediah

Jedediahs blog: Changing the health of a generation!

Jedediahs blog: Changing the health of a generation!: What is Xtreme X2O? Xtreme X2O is an all-natural, organic mineral complex derived from a ...

New Studies Shed Light On The Science Of Sharing

New Studies Shed Light On The Science Of Sharing

Jedediahs blog: Optimize about your Hope/Faith

Jedediahs blog: Optimize about your Hope/Faith: A feeling that most people don't question Because it's a sure road for every event's closure We all wake up in the morning with the hope o...

Jedediahs blog: Be positive in all that you think, say, and do.

Jedediahs blog: Be positive in all that you think, say, and do.: 05/27/2011 The following are actions to take, things to contemplate, and simple philosophies that can help all of us have a life that is a...

Jedediahs blog: Being disappointed is all about perspective.

Jedediahs blog: Being disappointed is all about perspective.: Being disappointed is all about perspective. It took me a long time to realize this. I was under the impression that if someone did someth...

Weekly Top Shares 12-2-11

Weekly Top Shares 12-2-11

Jedediahs blog: A list of Acid / Alkaline Forming Foods/Your body ...

Jedediahs blog: A list of Acid / Alkaline Forming Foods/Your body ...: A list of Acid / Alkaline Forming Foods
Your body pH affects everything...
Balancing the pH is a major step toward well-being and gre...

Jedediahs blog: What really matters is to be what you really are—t...

Jedediahs blog: What really matters is to be what you really are—t...: 08/16/2011 You can become a better reflection of life by changing the language you speak. You can change the way you deliver a message, the...

Xooma Kardiaxyme Helps to Lower Cholesterol Naturally: My Kardiaxyme results, My Cholesterol History.

Xooma Kardiaxyme Helps to Lower Cholesterol Naturally: My Kardiaxyme results, My Cholesterol History.: In 1987, I worked for Garrett Turbine Engine Company in Phoenix Arizona. Phenomenal company that had a fantastic family atmosphere. Garrett ...

Xooma Kardiaxyme Helps to Lower Cholesterol Naturally: Statins may not cut risk of cancer

Xooma Kardiaxyme Helps to Lower Cholesterol Naturally: Statins may not cut risk of cancer: Statins may not cut risk of cancer November 1st, 2011 Author: Philip Ridley The Journal of the National Cancer Institute have suggeste...

Jedediahs blog: Your Life Within by Marcus Bach

Jedediahs blog: Your Life Within by Marcus Bach: 06/06/2011 You are a distinctive and individual expression of a Creative Force. You are not a blueprint or a carbon copy or a ditto of any...

Jedediahs blog: Life is about finding out who we truly are.

Jedediahs blog: Life is about finding out who we truly are.: 06/30/2011 ''Coming to appreciate your worth can, in some cases, dramatically improve your circumstances by changing the choices you make a...

Jedediahs blog: High good cholesterol linked to long life in men

Jedediahs blog: High good cholesterol linked to long life in men: Image via Wikipedia CNews World NEW YORK: Men who reach their 85th birthdays tended to have high levels of good cholesterol while in their...

Jedediahs blog: Optimize your Faith and Experience .

Jedediahs blog: Optimize your Faith and Experience .: You must have faith and experience in order to live life fully. You must have faith that all of the things you expect from life are possi...

Jedediahs blog: If you wish abundance, appreciate life.

Jedediahs blog: If you wish abundance, appreciate life.: There are six principles of abundant living which, when woven together, produce a tapestry of contentment that wraps us in inner peace, ...

Jedediahs blog: ProAlgaZyme Algae infusion (PAX) is now known as K...

Jedediahs blog: ProAlgaZyme Algae infusion (PAX) is now known as K...: Image via Wikipedia According to the American Heart Association, an estimated 102 million adults in the U.S. qualify as having high blood...

Sharing and Passion: Essentials For Building Your Brand

Sharing and Passion: Essentials For Building Your Brand

Product Discovery At ShareThis

Product Discovery At ShareThis

Jedediahs blog: Have confidence in yourself.

Jedediahs blog: Have confidence in yourself.: 06/20/2011 Try not to worry.Try to look at what you're going through as a challenge rather than an obstacle , a time to develop patience. T...

Jedediahs blog: How to Develop a Healthy Perspective by Jeff Kelle...

Jedediahs blog: How to Develop a Healthy Perspective by Jeff Kelle...: How can we develop more perspective? Wake up to the miracles all around you. Whether you realize it or not, you are part of an extrao...

Jedediahs blog: "OPTIMIZE" When it comes to your health, the choi...

Jedediahs blog: "OPTIMIZE" When it comes to your health, the choi...: SCIENCE BEHIND KARDIAXYME LIQUID INFUSION KardiaXyme is...

Jedediahs blog: Reach For Your Star.

Jedediahs blog: Reach For Your Star.: Do not take anything as being forever because forever is only as long as today. Know that the people who are richest are not those who ha...

Jedediahs blog: A list of Acid / Alkaline Forming Foods/Your body ...

Jedediahs blog: A list of Acid / Alkaline Forming Foods/Your body ...: A list of Acid / Alkaline Forming Foods
Your body pH affects everything...
Balancing the pH is a major step toward well-being and gre...

Jedediahs blog: Strength based in love is a strength people crave....

Jedediahs blog: Strength based in love is a strength people crave....: Strength based in love is a strength people crave. We each have a different kind of strength. Some of us are able to persevere against hop...

Jedediahs blog: Every moment you have a choice.

Jedediahs blog: Every moment you have a choice.: 09/05/2011 Everything you know is based on what has already happened in your life. And yet, your only influence right now is over things th...

Jedediahs blog: Don't be another statistic! Introducing your very ...

Jedediahs blog: Don't be another statistic! Introducing your very ...: Don't be another statistic! Introducing your very own Lifestyle Solution...Metabowize According to the Center for Disease Co...

Jedediahs blog: Letting Go

Jedediahs blog: Letting Go: Letting Go Here’s a poem I wrote some years ago, but it still pertains to our lives today. May you find peace in these words: To "let go" do...

Jedediahs blog: We live in a "Yes" Universe.

Jedediahs blog: We live in a "Yes" Universe.: We live in a "Yes" Universe. I’ve learned there are really just two mental patterns that contribute to our troubles: fear and anger. Anger c...

Jedediahs blog: We are perfect just the way we are.

Jedediahs blog: We are perfect just the way we are.: 04/06/2011 We are each a unique piece of the jigsaw puzzle that fits perfectly into Life. We do not have to justify ourselves or explain ou...

Jedediahs blog: How much do you truly know about the water you're ...

Jedediahs blog: How much do you truly know about the water you're ...: Hydration: Water you made of? Your brain and muscles are three-quarters water. Your blood and lungs are more than 80 percent wat...

Jedediahs blog: Optimize the art of acceptance.

Jedediahs blog: Optimize the art of acceptance.: 04/28/2011 I started to discover the meaning of happiness when I started to discover--and practice--the art of acceptance. When I started...

Jedediahs blog: FocusUP - Now You CAn Turn Your Energy"Up" When Yo...

Jedediahs blog: FocusUP - Now You CAn Turn Your Energy"Up" When Yo...: http://www.focusup.com/je...

Jedediahs blog: Changing the health of a generation!

Jedediahs blog: Changing the health of a generation!: What is Xtreme X2O? Xtreme X2O is an all-natural, organic mineral complex derived from a ...

Jedediahs blog: "OPTIMIZE" When it comes to your health, the choi...

Jedediahs blog: "OPTIMIZE" When it comes to your health, the choi...: SCIENCE BEHIND KARDIAXYME LIQUID INFUSION KardiaXyme is...

Make your happiness the number one thing in your life. Happiness is an inside job.

You can completely transform any relationship, no matter what it's like right now.

Every single relationship you have is a reflection of how you feel inside about you. You are a magnet attracting to you all things, via the signal you are emitting through your thoughts and feelings. Every relationship you have and every interaction with every person, is a reflection of your own thoughts and feelings in that very moment.

To transform every single relationship you have in your life.

Fall in love with YOU!

Make lists of hundreds and hundreds of wonderful things about you. Keep adding to it every day.

Know that you are perfect. Do not think any negative thoughts about you.

Know that you are worthy and deserving of anything and everything you could possibly want in your life.

Focus on the wonderful things in every person. Look for only those things.

Do not blame or criticize anybody, ever.

Set an intention that you are going to see the best in everything and everyone.

Make your happiness the number one thing in your life. Happiness is an inside job.

Free yourself of the responsibility of trying to make other people happy. Respect and love them enough to allow them to take care of their own happiness.

Get your attention off those things in others that don't make you feel good.

Appreciate and love yourself in every moment you can.

Do not expect others to behave in a way you want, so you will be happy. Release yourself forevermore and know that you alone control your happiness and it is a choice, no matter what anyone else is doing.

Love and respect yourself completely.

Know that you are perfect right now.

http://www.kardiaxyme.com/jedediah

You have to be happy to receive the happy versions of other people !

10/19/2011

With every single person you come into contact, you are either giving love or you're not.And based on what you give, that is what you receive.

Give love to others through kindness,encouragement,support,gratitude,or any good feeling , and it comes back to you multiplied in every area of your life.

Look for the things you love in a relationship more than you notice negative things and it will appear as if something incredible has happened to the other person.

You have to be happy to receive the happy versions of other people !

The force of love presents you with a whole array of Personal Emotional Trainers, disguised as everyday people, but they are all training you to choose love !

Life is presenting every person and circumstance to you so you can choose what you love and what you don't love.When you react to anything you are reacting with your feelings, and as you do,you are choosing it !

Changing the way you feel is easy compared to running around trying to change the circumstances of the outside world.Change your feelings and the outside circumstances will change !

 by Rhonda Byrne 

http://focusup.com/jedediah

You have choice.You are, indeed, the greatest force for you.

10/13/2011

1. Your presence is a present to the world.

2. You're unique; one of a kind.

3. Your life can be what you want it to be.

4. Take the days just one at a time.

5. Count your blessings, not your troubles.

6. You'll make it through whatever comes along.

7. Within you are so many answers.

8. Understand, have courage, be strong.

9. Don't put limits on yourself.

10. So many dreams are waiting to be realized.

11.  Nothing wastes more energy than worrying.

12. The longer one carries a problem, the heavier it gets.

13. Don't take things too seriously.

14. Realize that nothing is ever too late.

15. Do ordinary things in an extraordinary way.

You have choice.  You can select joy over despair.  You can select happiness over tears.  You can select action over apathy.  You can select growth over stagnation.  You can select you.  And you can select life.  And it's time that people tell you you're not at the mercy of forces greater than yourself.  You are, indeed, the greatest force for you.  Leo Buscaglia.

http://www.kardiaxyme.com/jedediah

Jedediahs blog: Things to Remember.

Jedediahs blog: Things to Remember.: 1. Your presence is a present to the world. 2. You're unique; one of a kind. 3. Your life can be what you want it to be. 4. Take the days ...

Self-trust is the first secret of success.

10/05/2011

''Keep your hands open, and all the sands of the desert
can pass through them.  Close them,
and all you can feel is a bit of grit.''

Taisen Deshimaru

The secret of life isn't what happens to you, but what you do with what happens to you.

Help other people to cope with their problems and your own will be easier to cope with.

Never use the word impossible seriously again. Toss it into the verbal wastebasket.

Self-trust is the first secret of success. So believe in and trust yourself.

Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have.

Joy increases as you give it, and diminishes as you try to keep it for yourself. In giving it, you will accumulate a deposit of joy greater than you ever believed possible.

How you think about a problem is more important than the problem itself - so always think positively.     

http://focusup.com/jedediah

         

The pH scale is from 0 - 14 Human blood pH should be slightly alkaline ( 7.35 - 7.45 )

The pH scale is from   0 - 14

0 1 2  3  4  5  6  7 healthy  8 9 10 11 12 13 14

  
Human blood pH should be slightly alkaline ( 7.35 - 7.45 ).Below or above this range means symptoms and disease.  A pH of 7.0 is neutral.  A pH below 7.0 is acidic.  A pH above 7.0 is alkaline.
An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.
An acidic balance will:  decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.  A blood pH of 6.9, which is only slightly acidic, can induce coma and death.
The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.  Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.  We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet 'N Low, Equal, orAspartame, which are poison and extremely acid forming.  One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle. http://x2oproducts.com/jedediah
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.
Shifting Your pH Toward Alkaline...
This chart is for those trying to "adjust" their body pH.  The pH scale is from 0 to 14, with numbers below 7 acidic ( low on oxygen ) and numbers above 7 alkaline.  An acidic body is a sickness magnet.  What you eat and drink will impact where your body's pH level falls.  Balance is Key !!!
How To Test Your pH Level... Click Here  |  Understanding pH Level... Click Here
http://x2oproducts.com/kimberly3

Jedediahs blog: ProAlgaZyme Algae infusion (PAX) is now known as K...

Jedediahs blog: ProAlgaZyme Algae infusion (PAX) is now known as K...: Image via Wikipedia According to the American Heart Association, an estimated 102 million adults in the U.S. qualify as having high blood...

Jedediahs blog: You are strong enough to love yourself 100%.

Jedediahs blog: You are strong enough to love yourself 100%.: One of the most common words in the invalidating, self-blaming stories we believe about ourselves or our situations is the word “should....

Words of Wisdom: The world reflects what you need to see, not only what you want to see.

09/17/2011

"More people would learn from their mistakes if they weren't so busy denying them." - Harold J. Smith

Growing old is inevitable, growing up is optional.

How can anyone ever love you for who you are if you become someone else to be with them?

You can only see others as clearly as you see yourself.

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are." - John Wooden

"The price of greatness is responsibility."- Sir Winston Churchill

Life isn’t about what happens to us. It’s about how we perceive what happens to us.

"Never be bullied into silence. Never allow yourself to be made a victim; accept no ones definition of your life; define yourself."- Harvey Fierstein

A truly happy person is one who can enjoy the scenery on a detour

"Everything you’re looking for lies behind the mask you wear." - Stephen C. Paul

"Do what you can, with what you have, where you are."- Theodore Roosevelt

"Your relationships reflect your fears and limits. How can anyone ever give you what you won’t allow?" - Stephen C. Paul

Always put yourself in others' shoes. If you feel that it hurts you, it probably hurts the other person, too.

"The happiest of people don't necessarily have the best of everything; they just make the most of everything that comes along their way." - Karen S. M.

http://www.kardiaxyme.com/jedediah

More Ranked Foods: Alkaline (pH) to Acidic (pH)

Image via Wikipedia

Alkaline:  Meditation, Prayer, Peace, Kindness & Love	Acid:  Overwork, Anger, Fear, Jealousy & Stress
Extremely Alkaline Forming Foods - pH 8.5 to 9.0	Extremely Acid Forming Foods - pH 5.0 to 5.5
9.0  Lemons 1, Watermelon 2   8.5  Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4,         Dried dates & figs, Kelp, Karengo, Kudzu root, Limes,         Mango, Melons, Papaya, Parsley 5, Seedless grapes         (sweet), Watercress, Seaweeds         Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes         (sweet), Passion fruit, Pears (sweet), Pineapple,         Raisins, Umeboshi plum, Vegetable juices 8	5.0  Artificial sweeteners   5.5  Beef, Carbonated soft drinks & fizzy drinks 38,         Cigarettes (tailor made), Drugs, Flour (white, wheat)         39, Goat, Lamb, Pastries & cakes from white flour,         Pork, Sugar (white) 40         Beer 34, Brown sugar 35, Chicken, Deer, Chocolate,         Coffee 36, Custard with white sugar, Jams, Jellies,         Liquor 37, Pasta (white), Rabbit, Semolina, Table         salt refined and iodized, Tea black, Turkey, Wheat         bread, White rice, White vinegar (processed). http://focusup.com/jedediah
Moderate Alkaline - pH 7.5 to 8.0	Moderate Acid - pH 6.0 to 6.5
8.0  Apples (sweet), Apricots, Alfalfa sprouts 9,         Arrowroot, Flour 10, Avocados, Bananas (ripe),         Berries, Carrots, Celery, Currants, Dates & figs         (fresh), Garlic 11, Gooseberry, Grapes (less sweet),         Grapefruit, Guavas, Herbs (leafy green), Lettuce         (leafy green), Nectarine, Peaches (sweet), Pears         (less sweet), Peas (fresh sweet), Persimmon,         Pumpkin (sweet), Sea salt (vegetable) 12, Spinach   7.5  Apples (sour), Bamboo shoots, Beans (fresh green),         Beets, Bell Pepper, Broccoli, Cabbage;Cauli, Carob         13, Daikon, Ginger (fresh), Grapes (sour), Kale,         Kohlrabi, Lettuce (pale green), Oranges, Parsnip,         Peaches (less sweet), Peas (less sweet), Potatoes         & skin, Pumpkin (less sweet), Raspberry, Sapote,         Strawberry, Squash 14, Sweet corn (fresh), Tamari         15, Turnip, Vinegar (apple cider) 16	6.0  Cigarette tobacco (roll your own), Cream of Wheat         (unrefined), Fish, Fruit juices with sugar, Maple         syrup (processed), Molasses (sulphured), Pickles         (commercial), Breads (refined) of corn, oats, rice &         rye, Cereals (refined) eg weetbix, corn flakes,         Shellfish, Wheat germ, Whole Wheat foods 32,         Wine 33, Yogurt (sweetened)   6.5  Bananas (green), Buckwheat, Cheeses (sharp),         Corn & rice breads, Egg whole (cooked hard),         Ketchup, Mayonnaise, Oats, Pasta (whole grain),         Pastry (wholegrain & honey), Peanuts, Potatoes         (with no skins), Popcorn (with salt & butter), Rice         (basmati), Rice (brown), Soy sauce (commercial),         Tapioca, Wheat bread (sprouted organic) http://x2oproducts.com/jedediah
Slightly Alkaline to Neutral pH 7.0	Slightly Acid to Neutral pH 7.0
7.0  Almonds 17, Artichokes (Jerusalem), Barley-Malt         (sweetener-Bronner), Brown Rice Syrup, Brussel         Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg         plant, Honey (raw), Leeks, Miso, Mushrooms, Okra,         Olives ripe 18, Onions, Pickles 19, (home made),         Radish, Sea salt 20, Spices 21, Taro, Tomatoes         (sweet), Vinegar (sweet brown rice), Water Chestnut         Amaranth, Artichoke (globe), Chestnuts (dry         roasted), Egg yolks (soft cooked), Essene bread 22,         Goat's milk and whey (raw) 23, Horseradish,         Mayonnaise (home made), Millet, Olive oil, Quinoa,         Rhubarb, Sesame seeds (whole) 24, Soy beans         (dry), Soy cheese, Soy milk, Sprouted grains 25,         Tempeh, Tofu, Tomatoes (less sweet), Yeast         (nutritional flakes)	7.0  Barley malt syrup, Barley, Bran, Cashews, Cereals         (unrefined with honey-fruit-maple syrup), Cornmeal,         Cranberries 30, Fructose, Honey (pasteurized),         Lentils, Macadamias, Maple syrup (unprocessed),         Milk (homogenized) and most processed dairy         products, Molasses (unsulphered organic) 31,         Nutmeg, Mustard, Pistachios, Popcorn & butter         (plain), Rice or wheat crackers (unrefined), Rye         (grain), Rye bread (organic sprouted), Seeds         (pumpkin & sunflower), Walnuts         Blueberries, Brazil nuts, Butter (salted), Cheeses         (mild & crumbly) 28, Crackers (unrefined rye),         Dried beans (mung, adzuki, pinto, kidney,         garbanzo) 29, Dry coconut, Egg whites, Goats         milk (homogenized), Olives (pickled), Pecans,         Plums 30, http://www.kardiaxyme.com/jedediah

To let go is to open a door, and to clear a path and set yourself free.

09/14/2011

''In the end these things matter most:
How well did you love?
How fully did you love?
How deeply did you learn to let go? '' The Buddha.

To let go isn't to forget, not to think about, or ignore.  It doesn't
leave feelings of anger, jealousy, or regret.  Letting go isn't about
winning or losing. 

It's not about pride and it's not about how you
appear, and it's not obsessing or dwelling on the past. 

Letting go
isn't blocking memories or thinking sad thoughts, and it doesn't leave
emptiness, hurt, or sadness.

It's not about giving in or giving up.
Letting go isn't about loss and it's not about defeat. 

To let go is
to cherish the memories, but to overcome and move on.

  It is having
an open mind and confidence in the future. 

Letting go is learning
and experiencing and growing. 

To let go is to be thankful for the
experiences that made you laugh, made you cry, and made you grow.

It's about all that you have, all that you had, and all that you will
soon gain. 

Letting go is having the courage to accept change,
and the strength to keep moving. 

Letting go is growing up.  It is
realizing that the heart can sometimes be the most potent remedy.

To let go is to open a door, and to clear a path and set yourself free.

unattributed

There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world; it’s the beginning of a new life.

http://www.kardiaxyme.com/jpace

Balancing the pH is a major step toward well-being and greater health.The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side.

There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet.  The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side.  Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.

A list of Acid / Alkaline Forming Foods

Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tomato Tropical Fruits Watermelon PROTEIN Eggs (poached) Whey Protein Powder Cottage Cheese Chicken Breast Yogurt Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk (unpasteurized) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia Ki Sweet SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies x20 is an alkaline water that is changing lives come do your own research! http://x2oproducts.com/jedediah

Acid Forming Foods FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil FRUITS Cranberries GRAINS Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoa Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour DAIRY Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk Butter NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts ANIMAL PROTEIN Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp Scallops Tuna Turkey Venison PASTA (WHITE) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes DRUGS & CHEMICALS Aspartame Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk

Wisdom for Life’s Journey.

09/07/2011

Wisdom for Life’s Journey.

Your life is a journey ahead of you.

Each day is a new beginning.

Yesterday is a friend that will guide you.

There will be good times and bad times;

Cherish the good, because they make life sweet,

But be thankful for the bad,

For through them you come to know

The important things in life

And the meaning of life.

There will be times when you face

Difficult decisions,

And you won’t know which way to turn.

The important thing is that you make a choice,

And move forward.

There will be times that test your strength and endurance,

But don’t give up;

Refuse to accept defeat,

For perseverance is the key to success.

there will be times when you are hurt by love.

Forgive those who hurt you

So that your heart will be free to love again.

There will be times when you make mistakes.

Remember that mistakes are not a reflection of your self-worth,

But of your humanity.

Nor do they make you less of a person.

Because of the lessons you’ve learned,

You’ve grown and become wiser.

There will be times when your search for happiness

Leads to frustration and disappointment,

But don’t stop believing in happiness.

Being happy with yourself goes a long way toward

Knowing happiness in your life.

There will be times when life seems unfair,

But don’t allow it to make you bitter

And steal your joy.

Nothing is worth this.

When fear stands in the way of reaching out for your dreams,

Confront them and you will conquer them.

There will be times when your faith is shaken,

But don’t despair,

It will rise up and carry you above the storm and to victory….

 Copyright  © 1996 By Nancye Sims http://focusup.com/jedediah